What do you eat for lunch?

SprinkledWithEmotion

What do you eat for lunch? I need some inspiration. 400-500 calorie range ideas would be best. Thanks all!

tsikkz

This is what I usually eat at work for lunch lo cal lo carb and high protein

celery mixed with Tuna with mayo honey dijion mustard and a splash of lemon juice.

Then I just eat fruit.. my rules for a work lunch are they need to be easy, filling fast and not need to be microwaved.

A good idea is to add friend with open diaries and see the kinds of things they eat. Goodluck!

twinketta

250gms baked potato with some butter, grated cheese and baked beans

ixplodestuf

Usually some kind of sandwich/wrap with plenty of protein. Also fruits like apples or strawberries. And I always bring a little container of almonds with me to school for snacking. Feel free to check out my diary.

On the weekends I tend to make a large batch of black beans and grilled chicken breasts that I can eat off all week for lunches or quick dinners. I usually eat it in a bowl with some brown rice or fill a lower calorie tortilla for a basic burrito. I also eat a lot of spinach salads with lots of veggies (and strawberries!) topped with a bit of olive oil.

rosebarnalice

today it was white chicken chili made with leftover chicken, a couple of cans of white beans, and some green chiles. And one of my own high fiber low fat no-sugar added "broco-choco-nana-flax-n-whole-wheat" muffins.

Confuzzled4ever

I had cole slaw today and I made cabbage soup too lol


my diary is open.. I eat a variety of stuff for lunch.