Talk to me about dairy!

squirrelzzrule22

Interesting thanks for the responses! I'm fully aware of the concept of being lactose intolerant, I wasn't asking why people with an intolerance or allergy gave it up. I'd just noticed many people commenting on their weight loss regime involving cutting dairy and was confused as to why that might be, or if there was a nutritional or other reason. I have a vegetarian (almost vegan) friend who tries to avoid all dairy for ethical reasons and I can just never see eye to eye with her about that. I'm pretty devoted to cheese- definitely have to struggle to moderate it