Calories

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connie1208
connie1208 Posts: 20
in Health and Weight Loss
What if i workout after completing my daily calories intake...i usually workout really late after i put my son to sleep..then i logg in my workout and it gives me alot more calories to eat..there is no way im going to eat 600 calories at 10 pm..im really trying to lose weight most of my meals are clean..and i juice alot..but i dont want to go into starvation mode cause i know that wont help at all...Any advice would be appreciated. :explode: : :laugh:

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  • Ed98043
    Ed98043 Posts: 1,333 Member
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    Your body doesn't work on a perfect 24 hour clock, so why not log your evening's exercise the next morning?
  • now_or_never13
    now_or_never13 Posts: 1,575 Member
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    Your body doesn't work on a perfect 24 hour clock, so why not log your evening's exercise the next morning?

    You could do this. Eat a bit after your workout than use the rest for the next day. Or, log your exercise earlier in the day and work calories around that. If you know in the morning you will have those extra calories you can fill them throughout the day instead of worrying about them later at night.

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