adding crystal light??

chelcbailey89
chelcbailey89 Posts: 6 Member
in Food and Nutrition
does adding crystal light take away from the 8 cups of water you need a day or can you count it???

Replies

  • imstrong4me
    imstrong4me Posts: 119
    no I always get the one that has nothing in it and its still count as water they have the liquid drop and they also have the Dasani drop they have nothing in it also
  • todayis4me
    todayis4me Posts: 184 Member
    I d k.........I would suggest if your going from sugary drinks all day to Crystal light then your on the right track.....but I think water should just be water.....but that just my opinion ....
  • chelcbailey89
    chelcbailey89 Posts: 6 Member
    does it have flavor to it? I find it hard to drink water without flavor. and im not to fond of adding fruit and veggies to it.
  • todayis4me
    todayis4me Posts: 184 Member
    I think the moo and other drops do add flavor ....and by using those you can adjust using more or less to your preference
  • slkehl
    slkehl Posts: 3,801 Member
    Yes, when you add crystal light to water, the water molecules don't magically disappear. All of it is still there :)
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    does adding crystal light take away from the 8 cups of water you need a day or can you count it???
    Read this thread quick, before all the silliness starts (like it does every time this question is asked):

    http://www.myfitnesspal.com/topics/show/821181-myths-and-facts-about-hydration-requirements
  • REDI4CHANGE60
    REDI4CHANGE60 Posts: 170
    I Def count Crystal Light flavored water! Water is water ... hydration is hydration. Can't stand the taste of plain water. If I couldn't flavor it, I wouldn't be getting in nearly as much water as I am.

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