30 day shred results - day 8!
candi_is_dandi
Posts: 15
i finished day 8 of the 30 day shred yesterday & i can definitely feel the difference, but i really wanted the satisfaction of seeing the difference, so i took some photos this morning... & i have to say, i'm quite pleased with my results!
since starting the 30 day shred on the 13th, i've lost 1.5 inches from my upper waist, 1 inch from my lower waist, half an inch from my thighs & half an inch from my biceps. i've lost in my hips, too, but i think i might have measured incorrectly 'cause according to my calculations, i've lost 4.5 inches & that doesn't seem right (wouldn't my shorts be completely falling off?). but regardless, the shred is definitely helping me shed! ; D i took 3 "rest" days (on the 14th, the 21st & the 22nd), but still did something active on those days, such as going for walks or working out on the elliptical.
when i first started the shred, i had trouble with the modified push-up's (i could barely get back up after doing one or two of them) & i had to break during each jumping jack/jump rope sequence because i was huffing & puffing so badly & my legs burned so much, i just couldn't keep up! & the bicycle crunches? no way, i just couldn't do them for more than a couple of seconds. i also used 5 pound weights the first day & was so sore, i made the 14th a rest day. on the 15th & the 16th, i didn't use weights at all (i was actually able to do all the moves & keep up with them) & since the 17th, i've used weights for the chest flies, dumbbell rows & some of the squat moves. i'm proud to say i can actually keep up with the modified push-up's, jumping jack/jump rope sequences & the bicycle crunches! it's amazing how strong i feel & i'm not even done with level 1!
in these photos, i'm not sucking in AT ALL. i'm literally letting it all hang out. i want the most accurate before/after photos i can possibly manage.
if you're doing/have done the shred, i'd LOVE to see your results, too! before/after photos are so encouraging!
since starting the 30 day shred on the 13th, i've lost 1.5 inches from my upper waist, 1 inch from my lower waist, half an inch from my thighs & half an inch from my biceps. i've lost in my hips, too, but i think i might have measured incorrectly 'cause according to my calculations, i've lost 4.5 inches & that doesn't seem right (wouldn't my shorts be completely falling off?). but regardless, the shred is definitely helping me shed! ; D i took 3 "rest" days (on the 14th, the 21st & the 22nd), but still did something active on those days, such as going for walks or working out on the elliptical.
when i first started the shred, i had trouble with the modified push-up's (i could barely get back up after doing one or two of them) & i had to break during each jumping jack/jump rope sequence because i was huffing & puffing so badly & my legs burned so much, i just couldn't keep up! & the bicycle crunches? no way, i just couldn't do them for more than a couple of seconds. i also used 5 pound weights the first day & was so sore, i made the 14th a rest day. on the 15th & the 16th, i didn't use weights at all (i was actually able to do all the moves & keep up with them) & since the 17th, i've used weights for the chest flies, dumbbell rows & some of the squat moves. i'm proud to say i can actually keep up with the modified push-up's, jumping jack/jump rope sequences & the bicycle crunches! it's amazing how strong i feel & i'm not even done with level 1!
in these photos, i'm not sucking in AT ALL. i'm literally letting it all hang out. i want the most accurate before/after photos i can possibly manage.
if you're doing/have done the shred, i'd LOVE to see your results, too! before/after photos are so encouraging!
0
Replies
-
Nice work. I am doing 30 day shred going to day 3 next and doing HASfit 15 minute insanity cardio workout together so Im sure I will see results soon enough. Im going to day 4 of the HASfit workout tomorrow.0
-
Great results so far! I am just on day 5 of round one for the first time and this is the first day I can actually move. I probably won't take measurements or photos until I am done but I am enjoying feeling stronger and more energetic with each work out.0
-
You look great! I finished day 10 of level one yesterday, but I had a lot of rest days due to a chest cold that had me super congested. I've lost inches, but I decided to take "official" measurements and photos when I'm on day 5 of level two, so I don't know how many.0
-
Awesome results!!!! I've just finished my Shred this morning, and I'm so happy with my results...I lost 9.8lbs, 1/2 inch on my neck, 1 inch on each leg, 2 1/2 inches on my waist, 2 inches on my hips, 1 inch on my chest...and I feel so much better. Not sure how to post pics, but they are on my profile if you want to take a look. How do you post pics on these threads???1
-
Those are awesome results!! Feel free to add me i restarted 30 day shred a couple days ago!!!0
-
Awesome results so far! Awesome tat !
0 -
Wow! That's great. I do 30DS on and off...maybe I should stick to it! Keep up the great work.0
-
Nice progress - keep it up 0
-
I was hoping to start tomorrow, but it didn't come in the mail yesterday like it was supposed to. (I know you can get it on youtube, but I just don't see myself being able to coordinate and feel confident with it on the little screen. Maybe it's just an excuse, I don't know!) I hope it arrives tomorrow.
Thank you so much for sharing your photos! It's SO motivating!!!0 -
Finished the Shred today...trying to post some pics...here are my results!
Day 1
Day 30
Day 1
Day 30 0 -
Great results. Im on day 2 today and your results are very encouraging!0
-
Both of you look amazing! I just started today. I actually did it twice today. I hope I have similar results! Congrats!0
-
oh wow! i started the 30ds 5 days ago and i feel so identified with your story. I feel so guilty when she says," no breaks," and i am breathless on the floor haha but wow, i can see the different. this is an inspiration for my workout!0
-
excellent results for 8 days! I ordered my copy a few days ago and can't wait to get it and start - I've seen nothing but good results... you look great, keep it up!
0 -
I'm starting week 2 of phase 1 of body revolution and Im quite excited to see my results I also quit smoking cold turkey three days ago and am feeling awesome, just having issues with snacking on crap i shouldnt! Awesome results ladies 0
-
those are some good results, I am looking to start in next Month to shed some weight and tone up, and just to challenge myself0
-
So inspiring! I'm starting soon! I can't wait!0
-
Great job! I'm about half-way through 6 Week 6 Pack but I've completed 30 DS and Ripped In 30 previously. Jillian rocks!
0 -
awesome results. I've completed Day 7.. and looking forward to completing the 30 days and seeing my own results.. thanks for the inspiration to keep it up0
-
thank you everyone for all the awesome comments & encouragement! it's great to be inspiring & to be inspired.0
-
amazing job! lookin' good! ; DFinished the Shred today...trying to post some pics...here are my results! Day 1 Day 30 Day 1 Day 300
-
holy hell, your results are mind-blowing!
jillian is amazing! i have all of her other videos as well & i'll be starting on those once i'm done with the shred. ; )Great job! I'm about half-way through 6 Week 6 Pack but I've completed 30 DS and Ripped In 30 previously. Jillian rocks!0 -
Thanks! I'm wondering what to try next...maybe Extreme Shed and Shred or go back to 30 Day Shred. I liked Ripped In 30, too. Maybe try it with heavier weights..0
-
Ok....THIS has totally motivated me! I tried it a couple weeks ago but my legs were soooooo sore the dAy after...well the following THREE days after that I didn't go back! Pathetic I know after only day 1. I think I pushed myself too hard the first day. You guys totally motivated me again to give it another go! Thanks for that you all look FANTASTIC!0
-
These results are amazing......I forgot I had it...so I am pulling mine out today. I remember being extremely sore the first time, so I am expecting that this time......x10. I am far worse off (shapewise) then I was the last time. Wish me luck.....you ALL look fabu!0
-
What do you log for exercise....its harder than an aerobic workout....so I am assuming that it burns more calories?0
-
I have a heart rate monitor watch,which calculates how many calories i'm burning, and have made up my own categories...as 30 day shred, Ripped in 30 week 1 etc...0
-
I have a heart rate monitor watch,which calculates how many calories i'm burning, and have made up my own categories...as 30 day shred, Ripped in 30 week 1 etc...
^^ Heart Rate Monitor is the only way to go for 90% of your workouts. Lifting weights is about the only thing I would think the HRM wouldnt do much good on.0 -
my girlfriend got me an hrm for my birthday (on the 20th) & i've since been using it to log all my calories burned. but before that, i would put in "circuit training, general - 20 minutes" & it actually comes very close to what my hrm tells me i'm burning.What do you log for exercise....its harder than an aerobic workout....so I am assuming that it burns more calories?0
-
Only eight days in and you already have great results! Can you imagine how smokin' hot you're gonna look at day 30?!
Keep up the good work! You're looking wonderful. 0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!