Best exercise for stomach/hips?

Dalers90
Dalers90 Posts: 4 Member
in Introduce Yourself
Hi,
Im just wondering if any of ye lovely people have tips on the best exercises to tone up my stomach and hip region?. Im new to this whole exercise so lots detail of detail would be much appreciated.
Thanks,
Niamh :).

Replies

  • Caitychuu
    Caitychuu Posts: 33 Member
    Pilates for core and legs! :) or even some yoga.
  • 3foldchord
    3foldchord Posts: 2,918 Member
    Russian Twists with a 20 pound weight seems to work well for me.
    also "Hip Drops"... more of a 'waist' exercise, but nice.

    DiveBomber Push Ups I can feel in my hips the next day.

    Squats and Lunges are good for the butt, which can help with the hi shape, I guess.
  • Admiral_Derp
    Admiral_Derp Posts: 866 Member
    tumblr_lw1942ZvKg1qe9ns0.gif

    But seriously, squats, and deadlifts hit those and more.
  • KeriMarie77
    KeriMarie77 Posts: 6
    Pilates! Definitely! :)
  • Alta2000
    Alta2000 Posts: 655 Member
    Try Jillian Michaels 30 day shred. You can find it on youtube.
  • Dalers90
    Dalers90 Posts: 4 Member
    Thanks for the input everyone :D defiantly take your suggestions on board .
  • Alta2000
    Alta2000 Posts: 655 Member
    If you have free access to the gym at school, start going there and do the treadmill for 30 minutes and then use the weight machines, one day the upper body, the next the lower body and leave at least 48 hours for each muscle area you exercised so they can heal. If you feel more comfortable, go at a time that the gym is pretty empty, until you get used and feel more confident in exercising and have built stamina. Otherwise, try youtube, they have many fitness videos like jillians.
  • JohnLawrencejackson
    JohnLawrencejackson Posts: 3
    Exercise for stomach http://losebellynow.com

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