43 lbs gone :)

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themeaningofthemorning
themeaningofthemorning Posts: 320 Member
in Success Stories
Started at 5'2 170/size 12, am now 127/size 4. Did it eating healthy, wholesome meals, exercising (LIFTING HEAVY), and letting myself have a day or week "off" when necessary - I didn't ever eat unhealthily, just gave myself breaks from logging to keep myself sane.

I started committing to losing weight because I tried to give blood and my resting pulse rate was ABOVE 100 BPM! And to top it off, while my blood pressure wasn't HIGH per se, it was in the higher range of "normal", which is apparently still not a good thing for a woman of 20. I am proud to say that my resting pulse is now 60 (athlete range!) and my blood pressure is just below mid-normal.

I don''t have any good before photos because I avoided cameras like the plague when I was fat, so these are the best I could do:

Second from right:

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Right:

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AFTER:

Splotched my face out of this one because it looked weird

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Replies

  • lina1131
    lina1131 Posts: 2,246 Member
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    You look great!
  • khall86790
    khall86790 Posts: 1,100 Member
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    You look amazing! This is the exact size I want to be, I am bookmarking this for my inspiration to shift my last 10lbs!
    Can I ask how long did it take you?
    And also did you go to the gym (you mentioned heavy lifting)?
  • wannabf1t
    wannabf1t Posts: 94 Member
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    You look great! Love the pic with the dress.I 'm also 5'2 trying to go down to 125 - currently 131-132. Did you included cardio in your routine?
  • soniabogonia
    soniabogonia Posts: 778 Member
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    Awesome job!!! You look great!
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
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    WOWWWWWWWWW... You look freakn fantastic....GET IT!! Congrats..
  • themeaningofthemorning
    themeaningofthemorning Posts: 320 Member
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    Thanks guys! It took me about 2 years. First year I lost 25, and this year I've lost 18.
    I go to the gym 6 days a week: lifting + cardio 3 days a week and just cardio only the other three. For cardio, I usually walk 10 minutes to warm up, run 10-15 minutes, and then hop on the elliptical for 20 minutes.
  • quishajuice
    quishajuice Posts: 106 Member
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    Wow you look SO good!!! congrats!!
  • BrittanyKxo
    BrittanyKxo Posts: 62
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    Inspirational!
  • themeaningofthemorning
    themeaningofthemorning Posts: 320 Member
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    Just going to post this here because people have been asking in messages:

    Measurements:
    Waist 26.5 on 12/04/12
    Hips 36.5 on 02/05/13
    Bust 33.0 on 11/05/12
  • anu_6986
    anu_6986 Posts: 702 Member
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    You look awesome!
  • newmelady
    newmelady Posts: 132 Member
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    Just going to post this here because people have been asking in messages:

    Measurements:
    Waist 26.5 on 12/04/12
    Hips 36.5 on 02/05/13
    Bust 33.0 on 11/05/12

    Wow.............I will die for that waist....................:smile:
  • amysue1971
    amysue1971 Posts: 36 Member
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    You look great!
  • Bronx_Montgomery
    Bronx_Montgomery Posts: 2,287 Member
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    Hot Damn Girl!! PULL OVER!!!

    police1.gif


    THOSE CURVES ARE DANGEROUS

    DangerousCurves375.gif


    GREAT JOB!! YOU LOOK AWESOME!
  • Libbyly
    Libbyly Posts: 175
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    You look amazing - what curves. Well done.
  • Abi_bug04
    Abi_bug04 Posts: 220
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    You look AMAZING!!!!
    Great job!!!!
  • wannabf1t
    wannabf1t Posts: 94 Member
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    Thanks guys! It took me about 2 years. First year I lost 25, and this year I've lost 18.
    I go to the gym 6 days a week: lifting + cardio 3 days a week and just cardio only the other three. For cardio, I usually walk 10 minutes to warm up, run 10-15 minutes, and then hop on the elliptical for 20 minutes.

    Sorry to continue to bug, but did you do a specific weight lifting program? Or just free weights, squats, deadlifts etc. Thanks!
  • llmcconnell
    llmcconnell Posts: 344 Member
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    You look amazing- your waist is so tiny!
  • themeaningofthemorning
    themeaningofthemorning Posts: 320 Member
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    Thanks guys! It took me about 2 years. First year I lost 25, and this year I've lost 18.
    I go to the gym 6 days a week: lifting + cardio 3 days a week and just cardio only the other three. For cardio, I usually walk 10 minutes to warm up, run 10-15 minutes, and then hop on the elliptical for 20 minutes.

    Sorry to continue to bug, but did you do a specific weight lifting program? Or just free weights, squats, deadlifts etc. Thanks!
    No worries! I did circuits given to me by my trainer. Some free weights, some weight machines. None of those pop programs, though. The circuit I'm doing right now is something like:
    -24 weighted walking lunges
    -15 chest presses
    -30 step-ups on the bench
    -15 seated rows at a machine
    -10 burpees
    -12 single-leg deadlifts with a kettlebell
    -5 weighted 6-ways
    -12 tricep pulldowns
    repeat x3
    and then abs:
    -30 russian twists
    -30 double crunches
    -30 scissor crunches
    -15 mid-level leg raises

    hope that helps!
  • BflSaberfan
    BflSaberfan Posts: 1,272
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    How many calories did you eat per day? You've done an amazing job!
  • themeaningofthemorning
    themeaningofthemorning Posts: 320 Member
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    Started at 1200, realized that was stupid, went up to 1400. Now I've increased to 1500.

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