My numbers for the day, is this ok?

sheicon23

Goal 1200
Food 1259
Exercise 674
Net 585
Remaining 615


Current weight 125.6
Age 34

Is this ok? I'm already done eating for the day.

This is actually how my normal day looks.

Thanks!

geekyjock76

Your goal, if you are wanting to follow the plan according to the data you entered as well as real world fat loss, you should net your goal. So you have as much as 615 more calories to eat. Consistently netting under 600 can lead to disruption in periods...

DontStopB_Leakin

No. It looks horrible.


It *does* look like a fabulous way to stall your metabolism and disrupt your menstrual cycle, though.