Completed 30 day shred

gracielynn1011

Finished the shred today. I didn't take before pics, but I did do measurements.

SW 156 CW 152
Upper Waist 38 " 33"
Lower Waist 40" 36"
Hips 42" 41"
Arm (didnt measure) 13"
Thigh (didnt measure) 21"
Bust (didnt measure) 39"

I didn't measure the arm, thigh, or bust to start with. I added them today so I could track future progress. I also took pictures today, to be honest, I was horrified by them. I didn't realize how bad I looked. My stats show progress, but my pictures show the body of someone twice my age.

Dh told me that I need to be patient, that change won't happen overnight. I am having a hard time staying motivated, I had hoped to have more progress, but I guess any improvement is a win.

theburnetts1

Great job!!! Our journey definately take time!! You should be proud!

emmymcq

Great progress! I just completed day 2 level one today.

lin7604

you got great results with you upper and lower waist area...

gracielynn1011

Thanks. I was really targeting my waist area, I just didn't realize that the rest of me needed so much work! I'm starting Ripped in 30 tomorrow.

terrellc1

I'm doing D5L1 today. The pain started to subside on Day 4. Then I had to take a few days off because the weekend got kind of crazy.

Congrats on your hard work! Don't be so down on yourself...you have done a tremendous job, and it will take a while for the brain to catch up to seeing just how the body has changed. :flowerforyou:

missmegan831

Congrats on completing it all.. I quit by day 5 level 1, and look at those inches you have lost!!! WTG on your success dont lose hope, I have some friends that do it again, but they mix it up and do different levels on different days like muscle confusion almost and have great results

Galonamission81

Thanks. I was really targeting my waist area, I just didn't realize that the rest of me needed so much work! I'm starting Ripped in 30 tomorrow.

Keep it up. You will like ripped in 30. Well, no.. If you're anything like me you'll HATE it. But, you will love the results.

Tootce01

Fantastic job!! Your doing great keep it up!! I read success stories to keep me motivated.

I am on L3D1, think I may do another 30 days before I ripped in 30, haven't quite mastered the shred yet!

kat2475

Great job!

gracielynn1011

Fantastic job!! Your doing great keep it up!! I read success stories to keep me motivated.

I am on L3D1, think I may do another 30 days before I ripped in 30, haven't quite mastered the shred yet!

Trust me, I haven't mastered the shred yet either, but I lose focus quick so I plan to do ripped, and then start mixing the .two together.

lin7604

i did ripped in 30 after i did 30 ds and i liked it a bit better but i got better results with 30ds. I have now done 30 ds 3 times and rin30 twice. I am now doing 6 week 6 pack and REALLY like that one the best!

kld4239

So happy for you! The only thing I love more than setting fitness goals is finishing them

MagicFeather

great result! you lost so many inches. I got really discouraged with by 'after' pics as well. Just don't let it discourage you so much that you get off track. I try to think of it like this, when I wasn't working towards a goal I basically had my head in the sand. Part of this process is allowing yourself to really look at what your body looks like now and figuring out where you want it to be and how hard you are willing to work for it. And your closer to where you want to be than you were before you started 30ds. Good luck with ripped in 30 and congrats again on all your hard work!

bbbgamer

Keep it up!