Weight loss completely haulted

sundy2603

When i started my weight loss journey i weight 272 and I am 5'11. I started working out and eating really well. I lost 18 lbs in about a month in a half.. For the past couple of days I have hit a plateau and I do not know what to do. I don't want to give up and stop working out like i have in the past. MFP has been so an inspiration. I see so much success on here and sometimes I fear that I will give up. I want to keep going but how do I avoid failure?

jamiek917

first off- i wouldnt call it a plateau until its been a few weeks. im guilty as well of wanting constant results- but its not realistic. 18 lbs in 6 or so weeks is fantastic, but its bound to slow down a bit from here on out. stay with it though!!! it will be worth it!!

are you doing the same things all the time? if so, its a good idea to switch it up so your body doesnt get used to doing/eating the same things.

SkimFlatWhite68

I really don't think a couple of days constitutes a plateau. Take a chill pill, weigh yourself once a week or month and follow the healthy lifestyle of the person that you want to become.

Best of luck.

Pamko57

You're doing something right, so I'd keep doing what it working. My pattern of weight loss has been to start off big--with five or six pounds, then the next week, I'll drop a pound, then maybe nothing, then 2 and then another 4 pound loss. Don't let a few days get you down. Look at the weight loss over a month.

If you're working out, you could be adding muscle which is heavier than fat, but that muscle causes you to burn more calories and ultimately leads to weight loss.

Hang in there!

sundy2603

ok i will chill out! I am so use to me losing weight really fast but I will not stress myself out! Thanks for the advise.

yami0385

Its better to lose weight slowly.

yami0385

Be patient with weight loss.