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Strength Training

poustotah
poustotah Posts: 1,121 Member
edited September 2024 in Fitness and Exercise
I'm getting ready to stop using my personal trainer and have been searching for a site that shows exercises for strength training so that I can 'group' my strength training together on the days that I do it. Anyway, I came across this site that is incredible. It has videos and a way to target every muscle group so I thought I'd pass it along.

http://www.bodybuilding.com/exercises/
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