weightlifting and burning calories

msbanana

I can't help but notice that the exercise journal only logs calories burned for aerobic exercise. When I go to the gym and lift I generally try to keep my heart rate up is there a way to get credit for calories burned lifting?? Do I not have the thing set up right? or is lifting considered a wash because your building while you burn? Anybody?

Totally posted this twice... sorry. I is new to the interwebs... :embarassed:

wrbuckwa

If you search weight lifting under the cardio exercise link it allows you to add it to your cardio exercise.

mirgss

It may not give you extra calories, but it does give you extra protein and carbs

mainch

If you know how many sets/reps and how much weight you lifted, you can click Add Exercise under the Strength Training header. To see a list of all the exercises in the database, don't enter a search term and just click Search. From there, you can pick out all of your exercises and add them. After that, they'll be saved in your list.

questionablemethods

If you keep the rest really short between sets (like, < 30 secs), I think you could call it circuit training. I rest 15 secs between sets and that's what I do.

msbanana

thanks guys... totally care about the extra calories I hardly use all the ones I have now but I would like to see it. Gives me a little boost.