20kg down
cjlcarmody
Posts: 22 Member
Started August 2012 and have lost 20kg by today. This brings me from 101 to 81kg. My goal is 75kg. It has taken me 6 weeks to remove the last 1kg, so will give myself 6 months to remove another 6kg. My basic approach has been to reduce food intake, exercise each day and avoid added sugar. quite pleased with my progress as a 51 year old male.
0
Replies
-
Congratulations on your great success!! You should be proud of your accomplishments!0
-
Congratulations! That is wonderful!
0 -
well done to you, thats brilliant xx0
-
That is amazing!!! Great and hard work!!!!0
-
nice one. well done you 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!