We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Logging fruits & veggies

EEpling89
Posts: 152
Do you log your calories from fruits and veggies? I usually do but I know on Weight Watchers, fruits and veggies are "free".
0
Replies
-
I log everything I eat! There is nothing to me that is actually free.0
-
I log everything that has caloric value or macronutrients. So that's all fruits and veggies. Something I don't log is tea or coffee (so long as nothing is added to them)0
-
Sometimes yes-sometimes no. Depends on how much I have. If I'm having a sandwich with lettuce and tomato, I don't. If I'm having a salad as a meal, I do.0
-
I log everything. I've always thought it was odd to call fruits and veggies free. I've seen/heard of people who will eat tons of fruit all day long. Those calories will start to add up. Especially if you're eating a banana or two or a bigger apple or two a day.0
-
I do. I can easily consume a few hundred calories of fruits and veggies in a day. If they weren't tracked it could stop me from losing as I would be consuming a few hundred calories more.
I never really understood or agreed with WW saying fruits and veggies are free foods that you don't track. The way I look at it is that you should track every little thing you eat or drink if you truly want to be successful. I also like seeing if I reach my vitamin and mineral goals each day which I couldn't see if I didn't log fruits and veggies. Being able to track those helps me because I only take a vitamin if I am low on something.0 -
this isn't Weight Watchers. I log my food...everything. Weight Watchers' system works fine for some folks, but this is working for me.0
-
Yea I always log mine. I mean yes they are good for you in moderation like everything else. I did weight watchers before this and I ate a ton of fruit. So much sugar! I still eat them but cut down and found other snacks.
For me I think it was best to log. I have lost more with this site then I ever did with weight watchers.0 -
2 large bananas and 2 large pink lady apples will 'cost' me over 300 calories so yes, I log.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions