carb/calorie count for "life changing loaf of bread" ?

Donnat4
Donnat4 Posts: 1 Member
in Food and Nutrition
Found an awesome new recipe for a low cal/ high protein bread replacement but don't know how to figure out the counts. Anybody help me?

Replies

  • kikicooks
    kikicooks Posts: 1,079 Member
    Add all the ingredients then figure out how many reasonable portions there are. So, if the loaf is 12 servings then you would get the calorie count for 1/12 of the total of ingredients. I suggest using the recipe tab here under food.

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