Linseed - some advice from those who use it, please?

acceber88

So today I bought some Golden Linseed, I've read so much good about this stuff. The packet recommends to take 3 teaspoons a day followed by some water.

I would rather eat it with salads or mixed with yoghurts, do I still need to drink the water with it? I drink about 3ltrs a day as it is.

Also, this stuff is not milled or anything. Am I supposed to mill it? Or eat the seeds whole? If I need to mill it, will it keep in a little tub if I do a large amount at once in the coffee grinder?

acceber88

bump...

acceber88

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melaniecheeks

I just add a sprinkle of it to things like yoghurt, or banana oat cookies, or overnight oats. But I dont expect it to have any special magic powers. I dont drink any additional water just cos of the linseed, and I don't mill it first.

acceber88

Thanks

wwk10

I use it to polish furniture.

wwk10

Llinseed oil that is.