water retenion and running

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cedder1
cedder1 Posts: 139 Member
edited January 15 in Fitness and Exercise
If anyone here runs longer distances, like more than 5 miles, do you experience the feeling that your calves/thighs retain water the next day? Mine feel like they are swollow, although there is no discloloration or anything like that. No soreness either, but they do feel somewhat larger than normal.

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