Sauna suits

abelwon458

Good? Bad? Benefits-if any?
Im a 28yr old male
Have been dieting and excersicing for 8 days straight now
Started at 300lbs
Am currently 285lbs
Following recommended daily caloorie intake
Taking GNC protein meal replacements twice a day
Work out 6 days and rest 1day
1 hour cardio per day
30 min various strength training per day
I want to be 240 by summer
Please help with any other advice

Teanbaa

I do Muay Thai for sport and we use Sauna suits to run in
when we are trying to make weight for a fight.

They are great at making you sweat and ive lost up to 3kg from running in
a sauna suit but its all just water weight and once you take in fluids again
youll put the weight back on.

Although we never use them long term
i.e run in them everyday, so they may make a permenant weight loss
difference if you used it every day but i cant be sure.

All i know is if i cant make weight, a 10k run in one of those bad boys always helps

DavPul

Do NOT waste money on a sauna suit. Only water is lost and you'll need to replenish it.

Replace your meal replacements with actual meals.



*Sorry, I have no links to prove this so you'll have to take my word for it.

billsica

you would be better off doing what DavPul says. Basically man up and do it the right way.:flowerforyou:

I mean really?

JusticeGirl25

A sauna suit? I've never heard such a thing. Honestly.