Calories burned during weight training?

JuliaCarman
JuliaCarman Posts: 20 Member
in Fitness and Exercise
How do you determine how many calories were burned when you are doing a circuit at the gym on the weight machines?

Replies

  • Nessiechickie
    Nessiechickie Posts: 1,392 Member
    Gd question I have one to add to it... can I just simply put circuit training?
    Or is it two way different things?
  • strongerthanFAT
    strongerthanFAT Posts: 24 Member
    I always just go with calisthenics, but that's because I really don't use weights..
  • wellbert
    wellbert Posts: 3,924 Member
    I don't use a heart rate monitor, because it isn't accurate.

    I guess. Which is about as accurate as a HRM.
  • DavPul
    DavPul Posts: 61,406 Member
    Not very many at all. You burn some calories, but not enough to lose sleep over trying to figure out the exact number


    *Sorry, I have no links to prove this so you'll have to take my word for it.

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