Calories burned during weight training?

JuliaCarman

How do you determine how many calories were burned when you are doing a circuit at the gym on the weight machines?

Nessiechickie

Gd question I have one to add to it... can I just simply put circuit training?
Or is it two way different things?

strongerthanFAT

I always just go with calisthenics, but that's because I really don't use weights..

wellbert

I don't use a heart rate monitor, because it isn't accurate.

I guess. Which is about as accurate as a HRM.

DavPul

Not very many at all. You burn some calories, but not enough to lose sleep over trying to figure out the exact number


*Sorry, I have no links to prove this so you'll have to take my word for it.