Did Jillian Michaels 30 day shred Help with counting

shellyinok
shellyinok Posts: 7
in Fitness and Exercise
I bought Jillian Michaels 30 day shred and did the level 1 workout and have no idea how to count it in exercise journal. Help please

Replies

  • verie_17
    verie_17 Posts: 7 Member
    Judging by the message boards I'd say most people count it as "circuit training, general". That's what I've been doing. I say 23 minutes so as not to include cool down and warm up. I am logging it under "cardio" instead of "strength" but don't know if it matters at all. Good luck with the shred - I just did Day 1 today as well. Hope you can still walk tomorrow! :)
  • The1iceQueen
    The1iceQueen Posts: 119
    Aye, circuit training, general.

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