2 weeks 'till 10k - recovery or weight loss
geebusuk
Posts: 3,348 Member
Hypothetically speaking...
If you wanted your best performance in a 10k running race in two weeks time and had a few extra pounds on (say 20 or so), would you:
A) go for a 7000 calorie a week deficit to try and lose 4lb (it's quite a hilly course)
or
Keep your calories up to aid recovery from the 5 runs you'll likely have before the race.
All rather a moot point as I'll likely take the dog, have to wait for him to do his business, clear it up and the like; won't be pushing my times.
(The distance it's self isn't an issue, I'll likely do a couple of 12-15k runs in the next two weeks.)
If you wanted your best performance in a 10k running race in two weeks time and had a few extra pounds on (say 20 or so), would you:
A) go for a 7000 calorie a week deficit to try and lose 4lb (it's quite a hilly course)
or
Keep your calories up to aid recovery from the 5 runs you'll likely have before the race.
All rather a moot point as I'll likely take the dog, have to wait for him to do his business, clear it up and the like; won't be pushing my times.
(The distance it's self isn't an issue, I'll likely do a couple of 12-15k runs in the next two weeks.)
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions