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Insanity Max Interval Circuit burned HOW many??!

KF1216
KF1216 Posts: 175 Member
edited January 15 in Fitness and Exercise
598 calories? Are you kidding me? What a ridiculous workout!!

Replies

  • bf43285
    bf43285 Posts: 43 Member
    I average 500-550. I really need to do another round.
  • strikerjb007
    strikerjb007 Posts: 443 Member
    Is that bad? When I did it, I used to burn around 900-1000 cals.
  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    Not quite sure if your statement means it wasn't a lot or it WAS a lot. I burned about that much sometimes. Sometimes I burned less if I didn't push as hard. Dependingin ow much you weigh you're not going to burn thousands of calories.
  • kimheiman
    kimheiman Posts: 29 Member
    Men burn alot more doing insanity. My son burns 900 to 1100 each day. For a woman 500 to 600 is a good burn.. Great Burn keep it up!!!!!!!!
  • KF1216
    KF1216 Posts: 175 Member
    I'm sorry, I was still in can't move or think mode after finishing the workout. I thought that 600 was a lot to burn in one sitting, LOL! I was impressed:)
  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    I'm sorry, I was still in can't move or think mode after finishing the workout. I thought that 600 was a lot to burn in one sitting, LOL! I was impressed:)

    Lol! It is a lot of burn I was always surprised when I saw my calorie burn at the end of my workouts, especially in the days I felt like I slacked off.
  • strikerjb007
    strikerjb007 Posts: 443 Member
    I'm sorry, I was still in can't move or think mode after finishing the workout. I thought that 600 was a lot to burn in one sitting, LOL! I was impressed:)

    Ok. yeah, it is. I wasn't sure if you thought it was not enough. i think women burn aorund 300-700 on those and men 800-1000 or more. Varies by weight.
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