BLT sandwich

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jazzcat55
jazzcat55 Posts: 164 Member
in Recipes
I am determined to lighten up as many of my favorite foods as I can!

Two slices of Sara Lee 45-calorie whole wheat bread, two slices of Jennie-O turkey bacon, half a tablespoon of canola mayo, and two slices of tomato. Delish, and only 176 calories!

Oops, forgot to include the lettuce. That probably adds what, 5 calories?

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  • michelletyler38
    michelletyler38 Posts: 469 Member
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    I am determined to lighten up as many of my favorite foods as I can!

    Two slices of Sara Lee 45-calorie whole wheat bread, two slices of Jennie-O turkey bacon, half a tablespoon of canola mayo, and two slices of tomato. Delish, and only 176 calories!

    Oops, forgot to include the lettuce. That probably adds what, 5 calories?

    YUM!
  • SherryR1971
    SherryR1971 Posts: 1,170 Member
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    Sounds really good!! :-)
  • millesun
    millesun Posts: 209 Member
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    I've been using www.skinnytaste.com to find "skinny" versions of foods that I love. Tonight I made a Caesar Salad dressing that was great (and easy)!
  • Natihilator
    Natihilator Posts: 1,778 Member
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    Dude, turkey bacon is like Frankenbacon, sooo processed and high in sodium. I'd try to go "healthier" with a BLT by using low-sodium or uncured bacon, fried crispy and blotted dry.
  • leomom72
    leomom72 Posts: 1,797 Member
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    when i used to work @ sonic (when i was 180+ pounds) i used to make myself blt's minus the l...extra t and extra extra b, and a TON of mayo..makes me miss being fat..and working there..LoL..i love blts as healthier too :wink: i buy 50% less sodium bacon, and bake it in the oven..more fat seems to come out, but of course, i place a paper towel underneath and on top to get more fat off too
  • zorbaru
    zorbaru Posts: 1,077 Member
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    another good alternative to bacon is fried ham.

    dunno if it is any better for you, although usually it has less fat and you can get it sliced thinner.
  • KinzieElise
    KinzieElise Posts: 584 Member
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    I think lettuce would probably add even fewer than 5 calories, depending on how much you use obviously.
  • koshkasmum
    koshkasmum Posts: 276 Member
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    I enjoy a BBLT - that's back bacon (or Canadian bacon, for you non Canadians) lettuce and tomato on whole grain bread and light mayo. Back bacon is great - you can use a generous amount with no shrinkage, little fat and a useful quantity of protein while still revelling in the salty, smoky yumminess of bacon.
  • jazzcat55
    jazzcat55 Posts: 164 Member
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    Dude, turkey bacon is like Frankenbacon, sooo processed and high in sodium. I'd try to go "healthier" with a BLT by using low-sodium or uncured bacon, fried crispy and blotted dry.

    I hadn't heard of uncured bacon, so I just googled it. Very educational. Looks like the calories are similar, too. Thanks for the tip!

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