Why can't I run??

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  • BerryH
    BerryH Posts: 4,698 Member
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    I managed to do 1X3min, 2X5min and 1X7min runs!!! I couldn't believe it!
    This is after not being able to get past 4 mins and even then I was gasping for breath and flopping about all over the place :)
    Fabulous news, I love it when people come back with an update after asking for advice! :drinker:
  • annams76
    annams76 Posts: 161 Member
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    Try singing while you run so you learn how to control your breathing. Maybe cover up the machine so you don't see the time and just fight through the pain, I have learned a lot of it is mental. I personnally have a hard time running on the treadmill but can much further withouth stopping when I run outside. Good luck
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    asthma?
    trying to run too fast?

    ETA: Oops, I see you already adjusted your pace. Cool! Keep it up!

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