Newbie Starter Weight Loss Plan for people 50+ pounds over

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  • avskk
    avskk Posts: 1,789 Member
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    Common sense. I'm shocked and impressed.
  • ndwildbill
    ndwildbill Posts: 74 Member
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    Good stuff, and hummus does make a great veggie dip!
  • hmmcgarry
    hmmcgarry Posts: 5
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    Great suggestion...starting with .5 lbs. I was shocked when it said 1200 calories (1.5 lbs per week) & already felt defeated. I moved it to .5 & now it's just a little over 1600 calories; a realistic start. I'm excited now :D THANKS!!
  • bigcrystal123
    bigcrystal123 Posts: 246 Member
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    that is some good advice.im gonna have to try it.this is my second time trying to lose weight i lost 15 pounds since feb.but i thought i was gonna lose more.i started going down hill when it hit summer break for my kids but once school started back up i slowly started back but i wasnt that motivated.so dec is here i started working out i stopped drinking soda.its been 6 days.it was hard but im doing it.and i feel great
  • UlzzangDoll21
    UlzzangDoll21 Posts: 7 Member
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    I am so gonna use this advice. I been slacking in my weight lost. Months ago i was doing so good but then just stopped and i gotta get out this gutter.

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