Why have I stopped losing?

SarahH1981

Hi all,

Wondering if anyone can help. I am very overweight and started losing myfitnesspal in January. I have over 7 stone to lose. I lost 16 pounds in 4 weeks, very pleased. However since then - nothing. I keep losing a pound then putting it back on the next day. I now haven't lost anything for 4 weeks.

My fitness pal has told me to eat 1400 calories a day which I am sticking to. I have started walking home from work each day to add in some exercise. I understand that everyone has a weightloss plateau but I am obese and with the amount I weigh surely it should stop so soon?

snowweanerasmus

Hi

I have the same problem, i lost 20kg in the last 4 months and i have 10kg more to lose but i am stuck the last 3 weeks, not losing anything even while i am still following my diet..... :-(