30 Day Shred - who'll join me?!
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I am in!0
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I'm in! I did my workout today. I started w/L1 on3/1 and did L2 today for the first time. I plan to keep doing the DVD until I can do 6pack in 6wks0
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level 1 day 2 complete wobbly legs!!!!:laugh:0
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L1D1 complete. I have tried to do this before and failed. I am going to try to take it easy this time. Maybe I will stick with it! Has anyone completed this before? What did you do to stay on track?0
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L1 day 3 very sore on waking. have just completed day 3 feel great now after doing it xxxx0
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I found level two to be easier than level on. Odd.
I think my problem is lack of upper body strength - I'm a runner and a cyclist but never do any upper body work. It's getting a bit easier now but I almost dread to think what delights level three will offer up!0 -
Finished day 4 of level 1. I was so sore the second and third day, but today I just felt stronger... more alert. It's been great so far!0
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L1 D4 complete! wasn't so stiff this morning. will have to remeber to do calf stretch after warm up as keep getting cramp in jump rope!0
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