Female exercise help needed please?!

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Replies

  • RunDoozer
    RunDoozer Posts: 1,699 Member
    Bump...


    Any ideas on starting weights?

    Look into stronglifts 5x5 @ stronglifts.com its a simple lifting program for beginners. There is also a group on here called Stronglifts for Women.

    Or you can look into the New Rules of Lifting for women. Also a group on here for that too.
  • suelegal
    suelegal Posts: 1,282 Member
    We can do all the same exercise that men do....unless they're lifting weights with their ****s.

    I just snorted coffee.


    And we have a winner!:drinker:
    I just snorted protein shake..bahaha.

    I just snorted, but loud enough that the ol' man said WTF?

    OP, lifting weights won't give you bulgy muscles but you will get strong and have lovely definition as you lose body fat. I love lifting, currently working my way through New Rules of Lifting for Women.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    Exactly same as men. Women have the same muscle.

    Cremaster. Rather rare on women.

    But yeah, basically do the same exercises.
  • dragonfly_em
    dragonfly_em Posts: 122 Member
    check out the 'new rules of lifting for women' book - lift like a man look like a goddess says it all. there is a lot of info/groups on NRL4W here on mfp & Facebook.
    great programme, lots of info & pictures - squats, deadlfts, lunges the lot

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