controlling weights

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debrag12
debrag12 Posts: 1,071 Member
edited January 15 in Fitness and Exercise
This relates to both barbells and dumbbells.

When you are lifting say to the side/overheard etc if you arm/hand sways/moves does that mean you are doing it wrong or have the wrong weight? Should your elbows always be locked?

This is more a problem for me with dumbbells
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