Best Fitness/Weight Loss Advice Ever on MFP?
renitawalker9
Posts: 108
1. Weight Loss is not linear!
2. Throw out the scale, and use measurements and your mirror to track your progress (this becomes more important if you do any heavy lifting).
3. Lift Weights!!! Or you will be skinny fat (and aint noboby got time for that!)
2. Throw out the scale, and use measurements and your mirror to track your progress (this becomes more important if you do any heavy lifting).
3. Lift Weights!!! Or you will be skinny fat (and aint noboby got time for that!)
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