Best Fitness/Weight Loss Advice Ever on MFP?

renitawalker9
renitawalker9 Posts: 108
edited January 15 in Health and Weight Loss
1. Weight Loss is not linear!

2. Throw out the scale, and use measurements and your mirror to track your progress (this becomes more important if you do any heavy lifting).

3. Lift Weights!!! Or you will be skinny fat (and aint noboby got time for that!)
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