Tenuous relationship to Fitness and Exercise

BigDougie1211

Coming to the end of Insanity. Thoroughly enjoyed it, good results, plan to do it again.
Slight problem though - I have to work out very early in the am most days to fit the session in before work.
I live in an apartment, but the one below me was empty.
Just met my new neighbours to be and really don't want to be jumping up and down above them at 5:30 in the morning.

There is a large park quite near me that would be ideal for exercising and I know the moves, so I don't need to watch the screen. The Audio cues would be enough. So I was wondering thusly -
Does anyone have any idea how I would go about copying the AUDIO ONLY from the DVD's?
I actually have them now as AVI's so it'd just be about lifting the sound from the AVI's.

I'm aware how random this is, but I remember a discussion ages ago where a few people were talking about how they had put together their own interval training playlist from scratch by inserting a regular sound over several songs strung together as one MP3.
I'm sort of hoping a few of those involved might be reading this today.

BigDougie1211

bump

moustache_flavored_lube

If you already have it in a digital format VLC has an export audio only option.

If not digital then you will need something like handbrake to rip dvd first

BigDougie1211

Can you elaborate or provide any idiot's guide links?

farsteve

There are programs out there that will record anything you play through your computers speakers into an mp3 format. Tunebites comes to mind but it is not a free program, I think the latest is like $50 US.

Found this on ehow:

http://www.ehow.com/how_7341043_record-audio-computer-speakers.html

and the search site is

http://search.yahoo.com/search;_ylt=A0oG7h4F7SxRojoAFFhXNyoA?ei=UTF-8&vm=r&fr=chr-yie8&p=how+to+record+sound+that+comes+through+my+computers+speakers&SpellState=&fr2=sp-qrw-corr-top

I have not tried these but they may help.

moustache_flavored_lube

Can you elaborate or provide any idiot's guide links?

here is how to do it with VLC
http://wiki.videolan.org/Extract_audio

BigDougie1211

Excellent stuff gents, much appreciated.
My new neighbours thank you too, although they may not know it.