30 day shred results

debbielh412

I suffer from Hashimoto's disease as well as PCOS. I pushed through on 30 day shred with 1200 cal days, and was able to lose 9 lbs and about 7 inches. Not a HUGE difference in pictures, but I feel much stronger and better. Cheers to a new start, and getting fit for a wedding!

Before:


After

madanda

Nice! You look great. Keep up the good work. :happy:

wannabeloser08

Woohoooo!!! I can most definitely see the difference. Outstanding results! Great job!

tripodsmom

great!

wheretheresawilltheresaway4

You look good! Congrats to your new start!

I started the shred yesterday and I love it. Especially cause it's only 20 minutes, I just made one mistake I did the routine twice yesterday so now I can barely walk...lol...Hopefully I'm okay by tomorrow!

anjiemr

Congrats on your weight loss and finishing 30DS. I just ordered it so I can't wait to get started. You are Inspiration...
gonna add you :-)

lovinmyselfagain

You can tell a difference! Good for you for completing it!

Mommy4812

I suffer from Hashimoto's disease as well as PCOS. I pushed through on 30 day shred with 1200 cal days, and was able to lose 9 lbs and about 7 inches. Not a HUGE difference in pictures, but I feel much stronger and better. Cheers to a new start, and getting fit for a wedding!

Before:


After

Awesome job! 30ds is great!

jj1983

I can definitely see the difference!

samanthachen

Not a huge difference? You look fantastic!!! We can all see the change! Great job; keep up the amazing work

DivineDee

You can really see a difference. Keep it up!!

msdawg1

You definitely can see the change! Good job and I wish you all the best!!!!

purplecharm

Congrats!

mynewbug

WTG! Wonderful progress

dlrosen

Great job!

kittenbobitten

I think there is a great difference in your mid-section. You look great! Keep up the great work!

Mrs_Padgett

You tummy is much flatter now! Good job

erinxo13

wow huge difference!
I just started yesterday and I'm excited about it!

lindsayomalley

You look awesome! Keep it up, girl!

myates86

I just finished day 3!! I'm doing a little extra 15-30 min cardio to go with it everyday, too Thank you for posting pictures and being inspiring!!!

Time4NUME

You look great & I see the difference !!!!!!! Keep up the hard work....

Heatherdawnxoxo

awesome work!
i'm heading into day 9 tomorrow! almost ready to bust into level 2!


ps - i love your hair!

emmajayneduff

Wow, yes I can totally see the difference, especially round your middle!!

I start Day 10/Level 2 tomorrow!

xx

debbielh412

You all are AMAZING motivators! Thank you so much for all the kind words, support, and encouragement! Anyone who is doing 30DS, good luck to you! It only gets easier day by day. When I started I couldn't even do a normal push up, by level 3 I was doing them right with the girls. YOU CAN DO IT!!!!!

Zoe85

Hi,

To all that do the 30day shred,

Do you all do this workout daily alone or as well as another workout? e.g. Cardio.

I own 3 different workout DVD's of Jillian Micheals including 30day shred but because of the soreness the next day i usually struggle to maintain the workout on a daily basis. I want to complete the 30day shred properly and see some results but i struggle to stick to it because of the sore muscles, does it get easier?

Thanks

suemullen27

I am really struggling with 30 day Shred... I just finished day 2 but can only last 15 minutes... This morning I couldnt even get out of bed properly every muscle hurting... I must be so unfit... I am 47 years old just hoping everyone is right and it gets easier :0

Jharts77

Great job! I think you've just convinced me to pull out my 30 day shred dvd

73Freckles

great job! i just started and am hoping to have good results too!

sphomphak

you look great and awesome dedication

jimmyalice1984

I am really struggling with 30 day Shred... I just finished day 2 but can only last 15 minutes... This morning I couldnt even get out of bed properly every muscle hurting... I must be so unfit... I am 47 years old just hoping everyone is right and it gets easier :0

It's the same with any exercise which is challenging for you, when you first do it the soreness is so painful that it can easily put you off doing it, I would leave it for one day and then get back to it, even if you can't keep up with them at first, do what you can do, but don't take the easy option, still challenge yourself a bit. I promise you that soon you will be able to keep up, your age is not a barrier.:flowerforyou:

jadelyndsey

Hi,

To all that do the 30day shred,

Do you all do this workout daily alone or as well as another workout? e.g. Cardio.

I own 3 different workout DVD's of Jillian Micheals including 30day shred but because of the soreness the next day i usually struggle to maintain the workout on a daily basis. I want to complete the 30day shred properly and see some results but i struggle to stick to it because of the sore muscles, does it get easier?

Thanks

Last year when I was trying to lose 20lbs, I alternated the 30DS with powerwalking my dog. I used to just walk about 10 metres to a field, let my dog off for a run, then walk home again but for that 3 months, I spend 1 hour on a Monday, Wednesday and a friday walking her for 45-60 minutes doing about 2.5-3 miles. I then did 30DS on a Tuesday, Thursday and Saturday. I also did the "opportunistic exercise" thing that many talk about on here, i.e. taking the stairs instead of the lift, getting off the bus a stop earlier, getting my mam to drop me off further away from the shops etc and I met my target with a healthy varied diet. I feel as though the walking helped my general cardio (heart rate was between 140-180 whilst walking) and Jillian improved my muscle tone and strength Hope that helped!