We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

P90X - Ab Ripper X - Back Problems

penrbrown
penrbrown Posts: 2,685 Member
edited January 15 in Fitness and Exercise
For those of you doing P90X... does anybody else experience unbearable back pain when doing the AB Ripper routine? I've cut it out completely because after the first set of ins and outs and bicycles my back hurts so much I just can't continue (the pain isn't really centralized, kind of follows my spine and then spreads out to make everything hurt).

Any tips for how to overcome this? Or perhaps tips on how to improve my form to prevent it?
This discussion has been closed.

Categories