30 Day Shred with Knee Sprain

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mrslynch
mrslynch Posts: 90 Member
in Fitness and Exercise
I sprained my knee about 4 weeks ago and I'm still having trouble with swelling and stiffness, especially if I've been standing/walking most of the day. I'd like to start the 30DS soon, but I know there are going to be things I can't do. Is it easy enough to modify for one bad knee, or should I avoid it altogether?

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  • mrslynch
    mrslynch Posts: 90 Member
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    Anyone?
  • hauer01
    hauer01 Posts: 523 Member
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    The 30DS would be pretty hard to do with one bum knee. CHeck it out on UTube and see if you think you can modify.
  • kinama
    kinama Posts: 1 Member
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    I'd say avoid it! it involves jumping jacks, jump, rope, but kicks for cardio which you will not be able to do. The only thing you could do would be the ab exercises which is a small portion of the workout. Sorry!
  • umer76
    umer76 Posts: 1,272 Member
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    30 DS is hard on knees and with recovering knee you should not do it. Wait untill you recover fully.

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