Help regarding TDEE

VeinsAndBones
VeinsAndBones Posts: 550 Member
in Food and Nutrition
Ok my TDEE according to http://www.1percentedge.com/ifcalc/ is 1698 calories a day....
While my TDEE according IIFYM.com is 2138 calories a day.....
Which do I choose?!
I'm sedentary 98% of the time...

(Height: 5ft 10.51in Age 18 Weight 130lbs Body fat%: ~18.15% Gender: Male :P)

Replies

  • VeinsAndBones
    VeinsAndBones Posts: 550 Member
    Before anyone throws out the road map.... I've done it, however I just don't understand the differences in numbers I mean 1700 vs 2100 is 400 calories!!! That's a big difference

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