Rockin' body workout

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Skellingtonx
Skellingtonx Posts: 18 Member
in Fitness and Exercise
I love zumba and I love my elliptical, but sometimes they can get repetitive and I happened to over hear someone talking about Rockin' body and wanted to know some opinions. Anyone have good results? Is it worth it?

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  • contingencyplan
    contingencyplan Posts: 3,639 Member
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    I saw good results over the course of 3 months combining Rockin' Body with a very basic lifting schedule. I didn't even know what I was doing at the time. it's one of the few beachbody programs I won't talk smack on because it's just a very basic, safe, cardio workout. Nothing wrong there. But works best when you combine it with lifting.

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