88 down 36 to go
firecopfl
Posts: 19 Member
My journey started July 9th 2012. Had a Doctors visit and weighed 354. I had always been a big guy but I was 24lbs heavier than I'd ever been. Saying I was out of shape was an understatement. Started C25K and MFP that day. I've made lifestyle changes. I'm not dieting as my changes are for life, nor am I doing physical activity for the short term. I follow IPOARM and I've had my ups and downs but I am starting to see the light at the end of the tunnel. 230 is my weight goal but my ultimate goal of being in shape and being healthy has and will continue to be met. July 9th it took me 33min to walk one mile. I now routinely do a 9:30 mile. I completed Warrior Dash Florida 2013 in 45:38 and did better that 74% of the 7300 people that participated.
Same brand polo and shorts in both pictures. On the left is a 3XL polo and 52 shorts. The right L polo and 40 shorts.
I do this for my wife
I do this for my son
I do this for my crew
I do this for the public I serve
But most importantly I do this for me
Same brand polo and shorts in both pictures. On the left is a 3XL polo and 52 shorts. The right L polo and 40 shorts.
I do this for my wife
I do this for my son
I do this for my crew
I do this for the public I serve
But most importantly I do this for me
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Replies
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Fantastic job!! Seriously inspiring!!0
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congrats...keep it up...0
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Great loss0
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Awesome job!0
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You look fantastic! Great job.0
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You look great, congrats! And congrats on the warrior dash!!!0
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Very well done!0
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You are doing an outstanding job!!! Feel very proud of yourself!!! I love that you added your goals to the post. So very inspiring...!!!!
P.S. This is the only season of the year that I miss living in Florida! I'm so over the winter! I imagine running down there has its own obstacles, ay? Great job!
Ashley0 -
Simply awesome! Great job, keep it up!0
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Amazing!0
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You look fabulous, thank for sharing:drinker:0
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You look great, wonderful report.0
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Awesome work man, keep it up!0
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Seriously, amazing, enjoy!0
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Excellent job! You're looking great!0
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Awesome job! keep at it!0
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Absolutely amazing! Thanks for sharing!!0
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you are a rockstar, handsome!!0
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Wow, fantastic! Kep it up!0
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WOW! Amazing transformation and impressive stats. Congratulations!0
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Awesome!, Now that's fantastic0
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Awesome! I am so very proud of you.0
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Amazing
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Thanks to all for the kind words... If anyone wants to request me as a friend that's cool.... I log religiously and do my best to comment and support my friends......0
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Awesome job!!0
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you are amazing.. such an inspiration!0
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Awesome job!0
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thanks for Sharing.. You NAILED it.. trying to working on my running doing a half in April and another one in Dec..0
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well done! keep going, fireman!0
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So inspirational, Kudos..0
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