Does any one know an easy 1100 calorie a day diet?

love8383

if your only eating 1100 calories your going to be quite hungry so you would have to eat filling foods that are low calorie, lots of veggies, lean meats like tuna, chicken or turkey, non fat yogurt, some fruits, soup,

115s

Stop trying to rush weight loss. Let it happen as it happens, otherwise you will not be doing it for long term success and that's a worse defeat than losing slowly. Slow and steady is the way to go.

rausharvey

yea, not doing 1.