PROTEIN SHAKES
DANCERPURPLE
Posts: 134 Member
i have gotten so confused from trying to figure this out from the internet. so i'm asking my fitness pal community. my brother in law drinks a protein shake( from gnc ) he mixing it with sugar free-silk almond milk, he told me to drink this one hour before lunch and one hour before dinner and then eat a healthy meal.he works out and i do not. should i follow this plan to help me feel full . he has lost about 50pds
thanks for any advice
dancerpurple
thanks for any advice
dancerpurple
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions