Shread Diet

jfayeh

I'm new here, been on since the start of the new year. I came upon Dr. Ian Smith on TV and got his book during week 2. So far I am down 18 lbs. and this is week 7.

Anyone else out there trying this diet?

CoCoFitnessSucess

I have the book as well I tried it however I can't eat all the time because my job is busy. Do you have any advice for me. I was going to try again. I did loose 3 lbs on this diet . Yay... for you congrads on the pounds released