Strength and Conditioning Program.

VballLeash

Ok so I realize this is a long shot but I'm going to ask anyways. I have to present a strength and conditioning program in my class, a year around program with both components, preferably for a volleyball team. I was supposed to get the program from my college coach but his computer crashed, I know what are the odds?! So now I'm totally stuck and stressed out... I keep emailing colleges and they won't give me the information because they think that I will give it to their opponents or something, I mean seriously I just want to present it in my class which has 7 people in it! Any ideas on what I could do, or does anyone have one or know someone?! Thanks for any help you can offer me, it has to be a college or high school program.

~Leash

hiddensecant

Send a message to SHBoss1673 ... he's a trainer and knowledgeable about sports .. I'm sure he can give you a good deal of advice.

VballLeash

Good idea thanks.

aareeyesee

http://www.sbcoachescollege.com/articles.html

http://www.sbcoachescollege.com/presentations.html

those are 2 resources I have found of great value.