Chicken and Bean sautée

emmymcq

I made this yesterday with basic ingredients I had on had and it was so good, that I had it for dinner tonight!

1/2 beans (and kind. I used black yesterday, tonight I used chickpeas)

4oz chicken breast, chopped

1/2 tomato, chopped

Coconut oil

Laughing Cow Queso Fresco cheese wedge

Chili powder, garlic powder, onion powder to taste


Cook chicken over medium heat in the coconut oil. Once cooked through, add tomato and beans and lower heat to low and simmer until heated through.
Add concoction to a bowl, put cheese in and stir until melted.

Enjoy!

*Serving size 1
391 calories
Total fat 19g
Sat. Fat 14g
Monounsaturated 1g
Cholesterol 70mg
Sodium 1012mg (although, I think this number probably lower because I always rinse the beans or get lower sodium kind)
Potassium 357mg
Carbs 23g
Fiber 8g
Sugar 3g
Protein 32.5g