Is it possible?

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bigredhearts
bigredhearts Posts: 428
in Health and Weight Loss
Is it possible that as you gain muscle in your back, it atcually begins to correct your posture so to speak? Generally I dont have the best posture, especially when sitting, but lately any slouching causes pain and pushes my spine into the chair, wall that I am sitting against. Anyone know of any legit info to help explain this?

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  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
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    When you're lifting weight, you have to correct your posture to not injure yourself, right?

    So it's possible that you're being ever-mindful of posture because you're creating the habit by working out. And yes, it CAN help posture!

    I've always had a good posture b/c I went to Catholic school as a kid lol

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