Breakfast or Lunch Shake!

coachrocketryan

Simple breakfast or lunch shake. This has more vitamins and minerals
than any other meal you will eat in a day.

1 scoop chocolate vegan shakeology
1 medium banana
1/2 tsp. ground cinnamon
1 cup vanilla almond milk
Ice (to taste)

I encourage you to check out shakeology if you are interested.
I use it myself and thats why I am telling you this.
It will be your easiest and best meal of the day.

Benefits:
Curb cravings for sugar and junk food
Promote weight loss
Increase energy levels
Improve digestion and regularity
Support your immune system
Improve cholesterol1
Support cardiovascular health