macros and calories !!

robertsum

so I was wondering if you are still under calories but you happend to stuff the ratio of each macro up completely is it still calories in vs calories out ?

BarackMeLikeAHurricane

For weight loss, calories in vs. calories out is enough. For health and making the majority of that weight loss from fat instead of lean tissue, macros matter. Check out this link to set your macros: http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets