Over eat one day, Under eat the next?
Replies
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Scientifically, your body doesn't function on a day-by-day basis. It's more of a weekly and even monthly average calorie consumption.
Your body won't know the difference if you eat 1500 one day and 3000 the next. I do this all the time as a matter of fact and have lost/gained/maintained weight just fine.
If you have the willpower/self-control to stick to your calories then yes, IT'S PERFECTLY OK.0 -
hahaha I love your response. "Chubers."0
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