Over eat one day, Under eat the next?

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  • Anayalata
    Anayalata Posts: 391 Member
    Scientifically, your body doesn't function on a day-by-day basis. It's more of a weekly and even monthly average calorie consumption.

    Your body won't know the difference if you eat 1500 one day and 3000 the next. I do this all the time as a matter of fact and have lost/gained/maintained weight just fine.

    If you have the willpower/self-control to stick to your calories then yes, IT'S PERFECTLY OK.
  • roxmtz1
    roxmtz1 Posts: 1
    hahaha I love your response. "Chubers."

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