WEDNESDAY (Feb 27) MINI CHALLENGE
jesindc
Posts: 724 Member
300 CALF RAISES!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1 (you'll still feel the burn).
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1 (you'll still feel the burn).
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Replies
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I'm in - I can do these at work!!0
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i'm in!0
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I'm in, too. I agree with cdwilson2003, I'll do them at my desk (trying to help motivate the rest of the girls!)0
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I'm IN
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I'm in0
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I'm in!0
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in!0
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in! thanks :-)0
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In!0
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I'm in!0
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I am in.0
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can i just count walking around in heels all day?0
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This was one of the first mini challenges I started following (last month) and experienced my first DOMS! Will definitely do it more progressively and stretch a lot this time, but am in! Hopefully I have built a bit more endurance in the last 3 weeks 0
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I am in will add to my strength training today....0
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I'm in!0
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I'm just getting back into fitness. I'm going to do 10 sets of 30.0
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I'm in! Will do it after I come back from Body Attack. Don't want to go into that class with sore calves, eek!0
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I'm in! My calves are sore already so it'll be interesting...0
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I'm in... first set of 30 done... Love it when it's something I can do at the office!0
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Oh good challenge my legs feel all shaky now lol 300 at level 1 it's a start!0
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Should be able to work these in today.0
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I'm in!0
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I'm in. I love the challenges I can do at work.0
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Completed, and what a killer! Thanks!!!
10 sets of 30 with a quick stretch in between.0 -
I'M IN and DONE!! These were killer! Thanks for the challenge!0
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Done, but the obese-morbidly obese coworkers think I'm funny, not motivational. (I am 188 lbs). Sigh. Doing for me, not them!0
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Done, but the obese-morbidly obese coworkers think I'm funny, not motivational. (I am 188 lbs). Sigh. Doing for me, not them!
Your coworkers are going to be jealous of your gorgeous gams!
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I will also do this!0
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I am in0
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I'm in also!0
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