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Hopping back on the train

sweetbeckymarie
sweetbeckymarie Posts: 144
edited January 15 in Motivation and Support
Hi all, the healthy eating and fitness train got derailed for a bit over here but I am, as of today, getting back on. I lost motivation there for a while (winter weather means you need that body fat to keep you warm, right?) but am forcing myself to get back to it. I have 20 pounds to lose and want to tone up. I'd love some support along the way to keep me accountable. Please and thank you!

Replies

  • lambchoplewis
    lambchoplewis Posts: 797
    Glad you are back on the program!!! I am trying to maintain and it is hard also. I binge every now and then but... get right back on. I feel like crap for 2 days, eat right and exercise and eventually get back to my maintenance weight. I saw this quote which helps me:


    If you're heading somewhere in the car and wanted to get there by 5, but realized you were going to be a few minutes late, would you just give up and swerve into a bridge abutment?
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