Cosmopolitan

emilynn16
emilynn16 Posts: 3
edited September 20 in Fitness and Exercise
I get Cosmopolitan every month, and it has exercises and diet tips in every issue. So, I was thinking I could share them on here with all you guys. I know some people cant really waste their money on a magezine every month. So, let me know if anyone is interested. I'd be happy to post some up as soon as possible!

Replies

  • anniemal
    anniemal Posts: 9
    I would absolutely love it if you did this!!! Thanks. :tongue:
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    thanks...
  • emilynn16
    emilynn16 Posts: 3
    the best ab move:
    the plank is an easy equipment-free exercise thats effective at strengthening your core muscles. do two sets a day and you may start to see more toned abs in two weeks.

    1.lie facedown, positioning yourself so that your balancing on your toes an forearms. your back and legs should be parrellal to the floor; your feet together.

    2.hold the pose for 30 seconds to a 1 minute, then relax for 15 seconds, repeat 5 times.

    3.**an advanced version; lift one arm and the opposite leg for ten seconds, then alternate, raising the other arm and legs for ten seconds. do three times rest for one minute, then repeat set three times**
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