11 lbs gone in <20 day the plant based - whole foods way.

72MonteCarla
72MonteCarla Posts: 169 Member
in Food and Nutrition
Hi. I just recently got serious about plant-based whole foods. Today is day #18. It's going GREAT!!!!

I recorded my experiences thus far in my blog: http://www.myfitnesspal.com/blog/72MonteCarla (I have lost another 2+ pounds since this blog was written).

I would love to have more pals on MFP who are doing the same. Looking to share ideas, recipes and support. Feel free to scrutinize my diary and offer suggestions for improvement!

Thanks,
Carla

Replies

  • RunReadEat
    RunReadEat Posts: 37 Member
    Hi. Read your blog. Congratulations! I switched to a mostly plant-based lifestyle several months ago and also love it. One thing on your blog, in particular, really resonated with me. You said, " I have experienced a major paradigm shift. I went from “I want to eat it, but I can’t” to “I can eat it, but I don’t want to.” " When I read that, I thought, YES! That's been my experience too! It's still a little strange actually, but in a good way!
  • 72MonteCarla
    72MonteCarla Posts: 169 Member
    Hi. Read your blog. Congratulations! I switched to a mostly plant-based lifestyle several months ago and also love it. One thing on your blog, in particular, really resonated with me. You said, " I have experienced a major paradigm shift. I went from “I want to eat it, but I can’t” to “I can eat it, but I don’t want to.” " When I read that, I thought, YES! That's been my experience too! It's still a little strange actually, but in a good way!

    Thanks for weighing in! Congrats to you as well. In a world where most everyone I know thinks that I am being quite radical, it's nice to encounter other health-conscious people. Feel free to add me if you like.

    Best wishes to you on your journey to optimal health!

Categories